Client Recipe Book
90 UK-friendly meals: 30 breakfasts, 30 lunches, 30 dinners.
BreakfastBerry Protein Overnight Oats
high-proteinquickmeal-prep
452
kcal
34g
protein
10m
time
BreakfastFull English Protein Muffins
high-proteinmeal-preplow-carb
498
kcal
39g
protein
30m
time
BreakfastBanana Protein Pancakes
high-proteinquickvegetarian
521
kcal
35g
protein
20m
time
BreakfastSmoked Salmon and Egg Bagel
high-proteinquick
487
kcal
33g
protein
15m
time
BreakfastApple Cinnamon Bircher
vegetarianquickmeal-prep
438
kcal
24g
protein
10m
time
BreakfastBacon and Beans Breakfast Pot
high-proteinbudgetquick
546
kcal
37g
protein
15m
time
BreakfastSpinach and Feta Omelette Wrap
high-proteinvegetarianquick
431
kcal
30g
protein
13m
time
BreakfastRaspberry Almond Baked Oats
vegetarianmeal-prep
489
kcal
28g
protein
35m
time
BreakfastTurkish Eggs on Toast
vegetarianhigh-proteinquick
474
kcal
29g
protein
15m
time
BreakfastSausage and Mushroom Breakfast Barm
high-proteinquick
558
kcal
31g
protein
17m
time
BreakfastCottage Cheese Fruit Bowl
high-proteinvegetarianquick
409
kcal
33g
protein
5m
time
BreakfastHam and Cheese Breakfast Quesadilla
high-proteinquick
532
kcal
36g
protein
13m
time
BreakfastPeanut Butter Banana Porridge
vegetarianbudgetquick
511
kcal
24g
protein
8m
time
BreakfastAvocado and Poached Eggs on Rye
vegetarianquick
446
kcal
23g
protein
14m
time
BreakfastProtein French Toast with Berries
high-proteinvegetarianquick
498
kcal
35g
protein
15m
time
BreakfastMexican Breakfast Beans and Eggs
high-proteinvegetarianbudget
543
kcal
31g
protein
20m
time
BreakfastMango Lassi Chia Oats
vegetarianquickmeal-prep
446
kcal
27g
protein
10m
time
BreakfastEgg, Bacon and Hash Breakfast Skillet
high-proteingluten-free
574
kcal
34g
protein
25m
time
BreakfastTofu Scramble Breakfast Muffin
veganhigh-proteinquick
421
kcal
27g
protein
15m
time
BreakfastGreek Yoghurt Granola Pot
high-proteinquickvegetarian
441
kcal
30g
protein
5m
time
BreakfastCourgette and Cheddar Egg Muffins
high-proteinvegetarianmeal-prep
418
kcal
32g
protein
32m
time
BreakfastSausage and Bean Breakfast Bake
high-proteinbudgetmeal-prep
567
kcal
35g
protein
35m
time
BreakfastCinnamon Pear Protein Oats
high-proteinvegetarianquick
468
kcal
31g
protein
10m
time
BreakfastShakshuka with Feta Toasts
vegetarianhigh-protein
531
kcal
29g
protein
23m
time
BreakfastChocolate Cherry Overnight Oats
high-proteinmeal-prepvegetarian
459
kcal
33g
protein
10m
time
BreakfastHalloumi and Tomato Breakfast Pitta
vegetarianquick
496
kcal
26g
protein
14m
time
BreakfastApple and Blackberry Porridge
vegetarianbudgetquick
428
kcal
23g
protein
11m
time
BreakfastBreakfast Burrito with Lean Mince
high-proteinmeal-prep
589
kcal
41g
protein
22m
time
BreakfastMocha Protein Yoghurt Bowl
high-proteinquickvegetarian
402
kcal
36g
protein
5m
time
BreakfastSmoked Salmon Bagel
high-proteinquick
485
kcal
29g
protein
10m
time
LunchChicken Tikka Rice Pot
high-proteinmeal-prepgluten-free
612
kcal
46g
protein
30m
time
LunchTuna Sweetcorn Jacket Potato
high-proteinbudgetgluten-free
548
kcal
38g
protein
68m
time
LunchCoronation Chicken Pasta Salad
high-proteinmeal-prep
635
kcal
44g
protein
27m
time
LunchPrawn Noodle Stir Fry
high-proteinquickdairy-free
571
kcal
40g
protein
18m
time
LunchLentil and Feta Greek Salad Box
vegetarianmeal-prepgluten-free
534
kcal
25g
protein
12m
time
LunchBeef Mince Chilli with Rice
high-proteinmeal-prepbudget
668
kcal
45g
protein
35m
time
LunchHalloumi and Hummus Wrap
vegetarianquick
593
kcal
24g
protein
14m
time
LunchTurkey Meatball Couscous Bowl
high-proteinmeal-prep
624
kcal
47g
protein
35m
time
LunchChicken Caesar Pasta Pot
high-proteinmeal-prep
647
kcal
45g
protein
27m
time
LunchJacket Sweet Potato with Cottage Cheese
vegetarianquickgluten-free
522
kcal
31g
protein
15m
time
LunchSalmon Bagel Salad Box
high-proteinquick
604
kcal
37g
protein
8m
time
LunchChickpea Tuna Mediterranean Bowl
high-proteingluten-freemeal-prep
598
kcal
42g
protein
10m
time
LunchPeri Peri Chicken Pitta
high-proteinquick
557
kcal
43g
protein
18m
time
LunchEgg Mayo and Cress Jacket Potato
vegetarianbudgetgluten-free
548
kcal
25g
protein
70m
time
LunchThai Red Tofu Rice Bowl
veganhigh-proteindairy-free
618
kcal
29g
protein
25m
time
LunchChicken Fajita Rice Box
high-proteinmeal-prepgluten-free
643
kcal
47g
protein
28m
time
LunchRoast Beef and Horseradish Sandwich
high-proteinquick
566
kcal
39g
protein
6m
time
LunchFalafel and Halloumi Grain Bowl
vegetarian
684
kcal
28g
protein
22m
time
LunchPrawn and Avocado Sushi Style Pot
high-proteinquickgluten-free
562
kcal
35g
protein
10m
time
LunchTurkey Pesto Pasta Salad
high-proteinmeal-prep
641
kcal
44g
protein
25m
time
LunchBean and Cheese Toastie with Soup
vegetarianbudgetquick
592
kcal
27g
protein
15m
time
LunchChicken Satay Noodle Salad
high-proteinmeal-prepdairy-free
664
kcal
46g
protein
24m
time
LunchMediterranean Egg Wrap
vegetarianquick
524
kcal
28g
protein
15m
time
LunchCottage Pie Leftover Bowl
high-proteinmeal-prepbudget
619
kcal
41g
protein
10m
time
LunchSmoked Mackerel Potato Salad
high-proteingluten-free
611
kcal
34g
protein
25m
time
LunchVeggie Ploughman's Protein Box
vegetarianquickgluten-free
548
kcal
30g
protein
10m
time
LunchSpicy Sausage Couscous Pot
high-proteinmeal-prepbudget
676
kcal
36g
protein
28m
time
LunchTofu Peanut Rainbow Salad
veganhigh-proteinmeal-prep
587
kcal
30g
protein
24m
time
LunchSteak Fajita Bowl
high-proteingluten-freemeal-prep
612
kcal
43g
protein
30m
time
LunchSweet Potato Falafel Salad
vegetarianhigh-proteinmeal-prep
548
kcal
25g
protein
45m
time
DinnerChicken Tikka Masala
high-proteingluten-free
684
kcal
49g
protein
40m
time
DinnerSalmon and Broccoli Traybake
high-proteinquickgluten-free
612
kcal
42g
protein
30m
time
DinnerLight Shepherd's Pie
high-proteinmeal-prepgluten-free
641
kcal
43g
protein
50m
time
DinnerFish Pie with Peas
high-proteinmeal-prep
702
kcal
45g
protein
55m
time
DinnerBeef Stew with Carrots
high-proteinmeal-prepgluten-free
688
kcal
47g
protein
135m
time
DinnerSausage Casserole with Beans
high-proteinbudgetmeal-prep
659
kcal
35g
protein
45m
time
DinnerPrawn Stir Fry with Rice
high-proteinquickdairy-free
576
kcal
39g
protein
20m
time
DinnerLamb Curry with Rice
high-proteingluten-freemeal-prep
748
kcal
43g
protein
75m
time
DinnerChicken Fajita Traybake
high-proteinquickmeal-prep
603
kcal
46g
protein
32m
time
DinnerCourgette Lasagne with Beef
high-proteinlow-carbgluten-free
627
kcal
48g
protein
55m
time
DinnerClassic Cottage Pie
high-proteinmeal-prepbudget
671
kcal
44g
protein
50m
time
DinnerThai Green Chicken Curry
high-proteingluten-free
699
kcal
45g
protein
32m
time
DinnerTurkey Bolognese Spaghetti
high-proteinmeal-prep
646
kcal
47g
protein
35m
time
DinnerChicken Kiev with Potatoes and Greens
high-protein
741
kcal
48g
protein
45m
time
DinnerBeef Burrito Bowl
high-proteingluten-freemeal-prep
708
kcal
46g
protein
30m
time
DinnerMediterranean Cod Traybake
high-proteinquickgluten-free
558
kcal
43g
protein
32m
time
DinnerPaneer and Spinach Curry
vegetarianhigh-proteingluten-free
689
kcal
32g
protein
32m
time
DinnerChicken and Leek Pie Filling Bowl
high-proteinlow-carbgluten-free
598
kcal
48g
protein
32m
time
DinnerPork Loin with Apple Mash
high-proteingluten-free
671
kcal
45g
protein
40m
time
DinnerAubergine Beef Moussaka
high-proteinmeal-prepgluten-free
734
kcal
46g
protein
60m
time
DinnerTeriyaki Salmon Noodle Bowl
high-proteindairy-free
722
kcal
42g
protein
27m
time
DinnerTurkey Burger, Chips and Slaw
high-protein
694
kcal
45g
protein
40m
time
DinnerTofu Thai Peanut Curry
veganhigh-proteindairy-free
703
kcal
31g
protein
30m
time
DinnerChicken and Chorizo Paella Style Rice
high-proteinmeal-prep
756
kcal
47g
protein
37m
time
DinnerBeef Kofta Flatbreads
high-protein
681
kcal
44g
protein
27m
time
DinnerLight Chicken Korma
high-proteingluten-free
686
kcal
47g
protein
32m
time
DinnerCod Fishcakes with Salad
high-protein
603
kcal
41g
protein
38m
time
DinnerSteak, Sweet Potato and Peppercorn Yoghurt
high-proteingluten-free
719
kcal
49g
protein
30m
time
DinnerAubergine, Chickpea and Tomato Bake
veganbudgetmeal-prep
566
kcal
21g
protein
50m
time
DinnerSausage, Mash and Onion Gravy
budgethigh-protein
731
kcal
34g
protein
37m
time