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Client Recipe Book

90 UK-friendly meals. Filter by macros, favourite the keepers, build a shopping list.

Berry Protein Overnight Oats

Berry Protein Overnight Oats

high-proteinquickmeal-prep

Full English Protein Muffins

Full English Protein Muffins

high-proteinmeal-preplow-carb

Banana Protein Pancakes

Banana Protein Pancakes

high-proteinquickvegetarian

Smoked Salmon and Egg Bagel

Smoked Salmon and Egg Bagel

high-proteinquick

Apple Cinnamon Bircher

Apple Cinnamon Bircher

vegetarianquickmeal-prep

Bacon and Beans Breakfast Pot

Bacon and Beans Breakfast Pot

high-proteinbudgetquick

Spinach and Feta Omelette Wrap

Spinach and Feta Omelette Wrap

high-proteinvegetarianquick

Raspberry Almond Baked Oats

Raspberry Almond Baked Oats

vegetarianmeal-prep

Turkish Eggs on Toast

Turkish Eggs on Toast

vegetarianhigh-proteinquick

Sausage and Mushroom Breakfast Barm

Sausage and Mushroom Breakfast Barm

high-proteinquick

Cottage Cheese Fruit Bowl

Cottage Cheese Fruit Bowl

high-proteinvegetarianquick

Ham and Cheese Breakfast Quesadilla

Ham and Cheese Breakfast Quesadilla

high-proteinquick

Peanut Butter Banana Porridge

Peanut Butter Banana Porridge

vegetarianbudgetquick

Avocado and Poached Eggs on Rye

Avocado and Poached Eggs on Rye

vegetarianquick

Protein French Toast with Berries

Protein French Toast with Berries

high-proteinvegetarianquick

Mexican Breakfast Beans and Eggs

Mexican Breakfast Beans and Eggs

high-proteinvegetarianbudget

Mango Lassi Chia Oats

Mango Lassi Chia Oats

vegetarianquickmeal-prep

Egg, Bacon and Hash Breakfast Skillet

Egg, Bacon and Hash Breakfast Skillet

high-proteingluten-free

Tofu Scramble Breakfast Muffin

Tofu Scramble Breakfast Muffin

veganhigh-proteinquick

Greek Yoghurt Granola Pot

Greek Yoghurt Granola Pot

high-proteinquickvegetarian

Courgette and Cheddar Egg Muffins

Courgette and Cheddar Egg Muffins

high-proteinvegetarianmeal-prep

Sausage and Bean Breakfast Bake

Sausage and Bean Breakfast Bake

high-proteinbudgetmeal-prep

Cinnamon Pear Protein Oats

Cinnamon Pear Protein Oats

high-proteinvegetarianquick

Shakshuka with Feta Toasts

Shakshuka with Feta Toasts

vegetarianhigh-protein

Chocolate Cherry Overnight Oats

Chocolate Cherry Overnight Oats

high-proteinmeal-prepvegetarian

Halloumi and Tomato Breakfast Pitta

Halloumi and Tomato Breakfast Pitta

vegetarianquick

Apple and Blackberry Porridge

Apple and Blackberry Porridge

vegetarianbudgetquick

Breakfast Burrito with Lean Mince

Breakfast Burrito with Lean Mince

high-proteinmeal-prep

Mocha Protein Yoghurt Bowl

Mocha Protein Yoghurt Bowl

high-proteinquickvegetarian

Smoked Salmon Bagel

Smoked Salmon Bagel

high-proteinquick

Chicken Tikka Rice Pot

Chicken Tikka Rice Pot

high-proteinmeal-prepgluten-free

Tuna Sweetcorn Jacket Potato

Tuna Sweetcorn Jacket Potato

high-proteinbudgetgluten-free

Coronation Chicken Pasta Salad

Coronation Chicken Pasta Salad

high-proteinmeal-prep

Prawn Noodle Stir Fry

Prawn Noodle Stir Fry

high-proteinquickdairy-free

Lentil and Feta Greek Salad Box

Lentil and Feta Greek Salad Box

vegetarianmeal-prepgluten-free

Beef Mince Chilli with Rice

Beef Mince Chilli with Rice

high-proteinmeal-prepbudget

Halloumi and Hummus Wrap

Halloumi and Hummus Wrap

vegetarianquick

Turkey Meatball Couscous Bowl

Turkey Meatball Couscous Bowl

high-proteinmeal-prep

Chicken Caesar Pasta Pot

Chicken Caesar Pasta Pot

high-proteinmeal-prep

Jacket Sweet Potato with Cottage Cheese

Jacket Sweet Potato with Cottage Cheese

vegetarianquickgluten-free

Salmon Bagel Salad Box

Salmon Bagel Salad Box

high-proteinquick

Chickpea Tuna Mediterranean Bowl

Chickpea Tuna Mediterranean Bowl

high-proteingluten-freemeal-prep

Peri Peri Chicken Pitta

Peri Peri Chicken Pitta

high-proteinquick

Egg Mayo and Cress Jacket Potato

Egg Mayo and Cress Jacket Potato

vegetarianbudgetgluten-free

Thai Red Tofu Rice Bowl

Thai Red Tofu Rice Bowl

veganhigh-proteindairy-free

Chicken Fajita Rice Box

Chicken Fajita Rice Box

high-proteinmeal-prepgluten-free

Roast Beef and Horseradish Sandwich

Roast Beef and Horseradish Sandwich

high-proteinquick

Falafel and Halloumi Grain Bowl

Falafel and Halloumi Grain Bowl

Prawn and Avocado Sushi Style Pot

Prawn and Avocado Sushi Style Pot

high-proteinquickgluten-free

Turkey Pesto Pasta Salad

Turkey Pesto Pasta Salad

high-proteinmeal-prep

Bean and Cheese Toastie with Soup

Bean and Cheese Toastie with Soup

vegetarianbudgetquick

Chicken Satay Noodle Salad

Chicken Satay Noodle Salad

high-proteinmeal-prepdairy-free

Mediterranean Egg Wrap

Mediterranean Egg Wrap

vegetarianquick

Cottage Pie Leftover Bowl

Cottage Pie Leftover Bowl

high-proteinmeal-prepbudget

Smoked Mackerel Potato Salad

Smoked Mackerel Potato Salad

high-proteingluten-free

Veggie Ploughman's Protein Box

Veggie Ploughman's Protein Box

vegetarianquickgluten-free

Spicy Sausage Couscous Pot

Spicy Sausage Couscous Pot

high-proteinmeal-prepbudget

Tofu Peanut Rainbow Salad

Tofu Peanut Rainbow Salad

veganhigh-proteinmeal-prep

Steak Fajita Bowl

Steak Fajita Bowl

high-proteingluten-freemeal-prep

Sweet Potato Falafel Salad

Sweet Potato Falafel Salad

vegetarianhigh-proteinmeal-prep

Chicken Tikka Masala

Chicken Tikka Masala

high-proteingluten-free

Salmon and Broccoli Traybake

Salmon and Broccoli Traybake

high-proteinquickgluten-free

Light Shepherd's Pie

Light Shepherd's Pie

high-proteinmeal-prepgluten-free

Fish Pie with Peas

Fish Pie with Peas

high-proteinmeal-prep

Beef Stew with Carrots

Beef Stew with Carrots

high-proteinmeal-prepgluten-free

Sausage Casserole with Beans

Sausage Casserole with Beans

high-proteinbudgetmeal-prep

Prawn Stir Fry with Rice

Prawn Stir Fry with Rice

high-proteinquickdairy-free

Lamb Curry with Rice

Lamb Curry with Rice

high-proteingluten-freemeal-prep

Chicken Fajita Traybake

Chicken Fajita Traybake

high-proteinquickmeal-prep

Courgette Lasagne with Beef

Courgette Lasagne with Beef

high-proteinlow-carbgluten-free

Classic Cottage Pie

Classic Cottage Pie

high-proteinmeal-prepbudget

Thai Green Chicken Curry

Thai Green Chicken Curry

high-proteingluten-free

Turkey Bolognese Spaghetti

Turkey Bolognese Spaghetti

high-proteinmeal-prep

Chicken Kiev with Potatoes and Greens

Chicken Kiev with Potatoes and Greens

Beef Burrito Bowl

Beef Burrito Bowl

high-proteingluten-freemeal-prep

Mediterranean Cod Traybake

Mediterranean Cod Traybake

high-proteinquickgluten-free

Paneer and Spinach Curry

Paneer and Spinach Curry

vegetarianhigh-proteingluten-free

Chicken and Leek Pie Filling Bowl

Chicken and Leek Pie Filling Bowl

high-proteinlow-carbgluten-free

Pork Loin with Apple Mash

Pork Loin with Apple Mash

high-proteingluten-free

Aubergine Beef Moussaka

Aubergine Beef Moussaka

high-proteinmeal-prepgluten-free

Teriyaki Salmon Noodle Bowl

Teriyaki Salmon Noodle Bowl

high-proteindairy-free

Turkey Burger, Chips and Slaw

Turkey Burger, Chips and Slaw

Tofu Thai Peanut Curry

Tofu Thai Peanut Curry

veganhigh-proteindairy-free

Chicken and Chorizo Paella Style Rice

Chicken and Chorizo Paella Style Rice

high-proteinmeal-prep

Beef Kofta Flatbreads

Beef Kofta Flatbreads

Light Chicken Korma

Light Chicken Korma

high-proteingluten-free

Cod Fishcakes with Salad

Cod Fishcakes with Salad

Steak, Sweet Potato and Peppercorn Yoghurt

Steak, Sweet Potato and Peppercorn Yoghurt

high-proteingluten-free

Aubergine, Chickpea and Tomato Bake

Aubergine, Chickpea and Tomato Bake

veganbudgetmeal-prep

Sausage, Mash and Onion Gravy

Sausage, Mash and Onion Gravy

budgethigh-protein