Dinner
Dinner
Tofu Thai Peanut Curry
veganhigh-proteindairy-freegluten-free
703
kcal
31g
protein
30 min
total time
2
serves
Carbs 49gFat 42g Prep 12m · Cook 18m
PT coaching tip
A satisfying plant-based dinner that helps keep variety high so the plan feels sustainable.
Ingredients
- 250g firm tofu, cubed
- 1 tbsp Thai red curry paste
- 200ml light coconut milk
- 20g peanut butter
- 100g broccoli florets
- 150g microwave jasmine rice
Method
- 1Fry the tofu until golden on the edges.
- 2Add the curry paste, coconut milk and peanut butter and stir until smooth.
- 3Add the broccoli, simmer until tender and serve with the heated rice.