Breakfast
Breakfast
Cinnamon Pear Protein Oats
high-proteinvegetarianquick
468
kcal
31g
protein
10 min
total time
1
serves
Carbs 53gFat 12g Prep 4m · Cook 6m
PT coaching tip
This balances comfort and performance — useful when you want filling carbs plus solid protein.
Ingredients
- 50g oats
- 250ml semi-skimmed milk
- 1 small pear, diced
- 25g vanilla whey protein
- 10g chopped pecans
- 1 tsp cinnamon
Method
- 1Cook the oats and milk until thick and creamy.
- 2Stir in the whey protein and most of the pear.
- 3Top with the remaining pear, pecans and cinnamon.