
Lunch
Lunch
Sweet Potato Falafel Salad
vegetarianhigh-proteinmeal-prep
548
kcal
25g
protein
45 min
total time
1
serves
Carbs 58gFat 22g Prep 20m · Cook 25m
PT coaching tip
A fibre-rich vegetarian lunch that keeps you full, supports steady energy and still delivers enough protein to help hit your daily target.
Ingredients
- 150g sweet potato, peeled and diced
- 120g chickpeas, drained
- 20g oats
- 1 tbsp chopped coriander
- ½ tsp ground cumin
- ½ tsp smoked paprika
- 40g rocket
- 80g cucumber, chopped
- 80g cherry tomatoes, halved
- 40g red onion, finely sliced
- 50g Greek yoghurt
- 1 tsp lemon juice
Method
- 1Boil or steam the sweet potato for 10–12 minutes until soft, then drain well.
- 2Mash the sweet potato with the chickpeas, oats, coriander, cumin and smoked paprika, then form into small falafel-style patties.
- 3Bake the patties at 200°C for 15 minutes, turning halfway, until firm and lightly golden.
- 4Toss the rocket, cucumber, cherry tomatoes and red onion together.
- 5Mix the Greek yoghurt with lemon juice for a quick dressing, then serve with the warm falafel patties over the salad.