Breakfast
Breakfast
Smoked Salmon Bagel
high-proteinquick
485
kcal
29g
protein
10 min
total time
1
serves
Carbs 42gFat 21g Prep 10m · Cook 0m
PT coaching tip
A solid high-protein breakfast with moderate carbs to support morning energy and muscle recovery without being too heavy.
Ingredients
- 1 wholemeal bagel (about 90g)
- 80g smoked salmon
- 60g light cream cheese
- 30g rocket
- 50g cucumber, sliced
- 1 tbsp capers
- ½ lemon, cut into wedges
- Black pepper
Method
- 1Slice and lightly toast the bagel if you like.
- 2Spread the light cream cheese over both halves.
- 3Top with rocket, cucumber and smoked salmon.
- 4Finish with capers, a squeeze of lemon and black pepper, then serve.