Dinner
Dinner
Turkey Bolognese Spaghetti
high-proteinmeal-prep
646
kcal
47g
protein
35 min
total time
2
serves
Carbs 59gFat 21g Prep 10m · Cook 25m
PT coaching tip
A dependable high-protein dinner that helps you hit intake targets without much effort.
Ingredients
- 300g turkey mince
- 150g wholewheat spaghetti
- 1 onion, diced
- 1 tin of chopped tomatoes
- 1 carrot, grated
- 1 tsp dried oregano
Method
- 1Brown the turkey mince with the onion and carrot.
- 2Add the chopped tomatoes and oregano and simmer for 15 minutes.
- 3Cook the spaghetti and serve topped with the turkey sauce.