Breakfast
Breakfast
Spinach and Feta Omelette Wrap
high-proteinvegetarianquick
431
kcal
30g
protein
13 min
total time
1
serves
Carbs 24gFat 23g Prep 5m · Cook 8m
PT coaching tip
A handy higher-protein breakfast if you're aiming to stay full while keeping carbs moderate.
Ingredients
- 3 eggs
- 40g feta
- 60g baby spinach
- 1 wholemeal wrap
- 1 tsp olive oil
- chilli flakes
Method
- 1Whisk the eggs and season lightly.
- 2Cook the spinach in the oil for 1 minute, then pour in the eggs and cook as an omelette.
- 3Add crumbled feta and chilli flakes, fold, then wrap in the warmed wholemeal wrap.