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Steak Fajita Bowl
Lunch
Lunch

Steak Fajita Bowl

high-proteingluten-freemeal-prep
612
kcal
43g
protein
30 min
total time
1
serves
Carbs 46gFat 27g Prep 15m · Cook 15m

PT coaching tip

This lunch gives you plenty of protein for muscle retention plus enough carbs to keep training performance and afternoon energy up.

Ingredients

  • 180g lean rump steak, sliced
  • 125g cooked basmati rice
  • 1 red pepper, sliced
  • 1 small onion, sliced
  • 80g sweetcorn
  • 1 tsp olive oil
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • ½ tsp chilli flakes
  • 60g Greek yoghurt
  • Fresh coriander
  • 1 lime, cut into wedges

Method

  1. 1Season the steak with smoked paprika, cumin and chilli flakes.
  2. 2Heat the olive oil in a frying pan and cook the onion and red pepper for 5–6 minutes until softened.
  3. 3Add the steak and cook for 2–4 minutes until browned to your liking, then stir through the sweetcorn.
  4. 4Serve over the cooked rice and top with Greek yoghurt, coriander and a squeeze of lime.