Lunch
Lunch
Turkey Meatball Couscous Bowl
high-proteinmeal-prep
624
kcal
47g
protein
35 min
total time
2
serves
Carbs 56gFat 21g Prep 15m · Cook 20m
PT coaching tip
This gives a strong protein hit with enough carbs to keep afternoon energy up.
Ingredients
- 300g turkey mince
- 1 egg
- 30g breadcrumbs
- 150g couscous
- 200g passata
- 1 tsp dried oregano
- 100g spinach
Method
- 1Mix the turkey mince with the egg and breadcrumbs, shape into meatballs and bake at 200C for 15 minutes.
- 2Make up the couscous according to the pack instructions.
- 3Warm the passata with oregano, add the meatballs, then serve over couscous with spinach.