Breakfast
Breakfast
Banana Protein Pancakes
high-proteinquickvegetarian
521
kcal
35g
protein
20 min
total time
1
serves
Carbs 49gFat 18g Prep 10m · Cook 10m
PT coaching tip
Ideal pre-training fuel — easy carbs from banana plus protein to support muscle repair.
Ingredients
- 40g oats
- 1 medium banana
- 2 eggs
- 30g vanilla whey protein
- 5g baking powder
- 10g peanut butter
- 50g 0% Greek yoghurt
Method
- 1Blend the oats, banana, eggs, whey protein and baking powder into a smooth batter.
- 2Heat a non-stick frying pan and cook the batter in 3 small pancakes for 2 minutes on each side.
- 3Serve with peanut butter and Greek yoghurt on top.