Breakfast
Breakfast
Avocado and Poached Eggs on Rye
vegetarianquick
446
kcal
23g
protein
14 min
total time
1
serves
Carbs 30gFat 25g Prep 8m · Cook 6m
PT coaching tip
Good on lower-appetite mornings — nutrient-dense fats and protein help keep you satisfied.
Ingredients
- 2 eggs
- 2 slices rye bread
- 70g avocado
- 20g rocket
- chilli flakes
- lemon juice
Method
- 1Toast the rye bread and mash the avocado with a squeeze of lemon juice.
- 2Poach the eggs until just done.
- 3Spread the avocado on the rye, top with rocket and poached eggs, and finish with chilli flakes.