Dinner
Dinner
Chicken Kiev with Potatoes and Greens
high-protein
741
kcal
48g
protein
45 min
total time
2
serves
Carbs 44gFat 40g Prep 15m · Cook 30m
PT coaching tip
A more indulgent dinner that still works when the rest of the day is structured well.
Ingredients
- 2 chicken breasts
- 20g butter
- 2 garlic cloves, crushed
- 30g breadcrumbs
- 300g baby potatoes
- 150g green beans
Method
- 1Cut a pocket into each chicken breast and fill with butter mixed with garlic.
- 2Coat the chicken in breadcrumbs and bake at 200C for 25 minutes until cooked through.
- 3Boil the potatoes and green beans, then serve with the chicken.