Lunch
Lunch
Tofu Peanut Rainbow Salad
veganhigh-proteinmeal-prepdairy-free
587
kcal
30g
protein
24 min
total time
1
serves
Carbs 39gFat 31g Prep 12m · Cook 12m
PT coaching tip
This plant-based lunch is great for fibre intake while still giving a decent protein hit.
Ingredients
- 200g firm tofu
- 100g red cabbage, shredded
- 1 carrot, grated
- 1 red pepper, sliced
- 50g edamame beans
- 15g peanut butter
Method
- 1Bake or fry the tofu until golden and firm.
- 2Add the cabbage, carrot, pepper and edamame to a bowl or lunch box.
- 3Thin the peanut butter with a splash of water, then drizzle over and top with the tofu.