Lunch
Lunch
Bean and Cheese Toastie with Soup
vegetarianbudgetquick
592
kcal
27g
protein
15 min
total time
1
serves
Carbs 63gFat 25g Prep 5m · Cook 10m
PT coaching tip
Comfort food can still fit the plan when you keep portions sensible and protein reasonable.
Ingredients
- 2 slices wholemeal bread
- 120g reduced sugar baked beans
- 40g reduced-fat Cheddar
- 250ml tomato soup
- 5g butter
Method
- 1Butter the bread lightly and fill with baked beans and Cheddar.
- 2Cook in a frying pan or toastie maker until golden and melted.
- 3Heat the tomato soup and serve alongside.