Breakfast
Breakfast
Smoked Salmon and Egg Bagel
high-proteinquick
487
kcal
33g
protein
15 min
total time
1
serves
Carbs 36gFat 22g Prep 8m · Cook 7m
PT coaching tip
A smart higher-protein option that gives you enough carbs for morning energy without a crash.
Ingredients
- 1 wholemeal bagel
- 2 eggs
- 60g smoked salmon
- 30g light cream cheese
- 20g rocket
- black pepper
Method
- 1Toast the bagel halves until golden.
- 2Scramble or fry the eggs to your liking.
- 3Spread the bagel with light cream cheese, then fill with eggs, smoked salmon and rocket.