Breakfast
Breakfast
Apple and Blackberry Porridge
vegetarianbudgetquick
428
kcal
23g
protein
11 min
total time
1
serves
Carbs 57gFat 11g Prep 5m · Cook 6m
PT coaching tip
A simple breakfast for steady energy, especially useful if you train later in the day.
Ingredients
- 50g oats
- 250ml semi-skimmed milk
- 1 small apple, diced
- 80g blackberries
- 20g vanilla whey protein
- 1 tsp cinnamon
Method
- 1Cook the oats, milk and apple together until the oats are soft.
- 2Stir in the whey protein.
- 3Top with blackberries and cinnamon to serve.