Lunch
Lunch
Chickpea Tuna Mediterranean Bowl
high-proteingluten-freemeal-prep
598
kcal
42g
protein
10 min
total time
1
serves
Carbs 43gFat 26g Prep 10m · Cook 0m
PT coaching tip
Protein plus fibre makes this a strong choice for staying full through the afternoon.
Ingredients
- 1 tin of tuna in spring water, drained
- 150g chickpeas, drained
- 100g cucumber, chopped
- 100g cherry tomatoes, halved
- 30g olives
- 1 tbsp olive oil
Method
- 1Add the chickpeas, cucumber, tomatoes and olives to a bowl.
- 2Flake in the tuna.
- 3Drizzle over the olive oil and toss before eating.