KA
Specialising in women through pregnancy, postpartum, and beyond. Slow, intentional movement that rebuilds strength from the inside out.
Experience
9 yrs
Cert
Level 3
Rate
£55/hr
Hybrid
Reputation Score
86/100
Level 3 · 9 yrs
2 case studies
17 mo avg client
4.5 ★ · 60 reviews
Pregnancy through postpartum return to training. Maintained strength safely through three trimesters, rebuilt core function, back to deadlifting bodyweight by week 28.
Diastasis Gap
3 → 1 finger
Deadlift
Returned BW
Sessions Missed
0
Office worker with chronic lower-back tightness. Daily mobility flow plus targeted strength work. Off pain meds, back on her bike.
Pain Days/Wk
5 → 0
Forward Fold
+18cm
Med Use
Stopped