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Case 01 · JR12 weeks
Tom, 31
Dropped 9kg of fat in a 12-week cut without losing strength. Built the meal structure himself by week 8 — full handover, sustainable habits.
Body Fat
22% → 13%
Weight
92 → 83kg
Bench
Held 110kg
Example only — sample profile for preview purposes
Manchester · M1
JR
Hypertrophy Specialist
82Trusted
Verified CoachNutrition CertifiedRising Talent
Physique-first coaching. I help clients build their best version through structured progressive overload, smart nutrition, and zero fluff.
Experience
5 yrs
Cert
Level 3
Rate
£45/hr
01
Specialities
HypertrophyNutrition
02
Certifications
- →Level 3 PT
- →ISSN Sports Nutrition
03
Availability
MonTueWedThuFriSatSun
Hybrid
04
Reputation
Reputation Score
82/100
- Qualifications62
Level 3 · 5 yrs
- Results89
2 case studies
- Retention81
16 mo avg client
- Reviews93
4.8 ★ · 37 reviews
06
Gallery
05
2 case studiesTransformations
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Case 02 · JR24 weeks
Aisha, 26
First serious lean bulk. Added size in the right places, locked in nutrition without bloat, and finished the prep visibly bigger and stronger.
Body Weight
58 → 64kg
Hip Thrust
60 → 130kg
Calories
1800 → 2400